how to reduce hot flash
Hot flashes in women undergoing menopausal stage are normal but can be very disturbing. Hot flash is a sudden temporary inception of body warmth, flushing and sweating. The strength of hot flashes varies from one woman to another. Hot flashes are less common in women from Japan, Hong Kong, Pakistan and Mexico. This is because most women here have a high intake of high fiber, low fat diets and soy products.

Although this symptom is very common in women, this can be lessen and relieved. The following are some of the tips on how to reduce hot flashes during menopausal stage.

  1. Intake of Soy Milk. Studies have been made that soy can help in reducing hot flashes as well as other symptoms of menopause. Soy resource must not be from supplements but from tofu, tempeh, soy milk and whole soybeans.
  2. Exercise. In a day, you can at least spend 30 minutes daily. You can also do walking, running, ride a bicycle or other activity. Just don’t forget not to have exercises 3 hours before you sleep in order for you to avoid night sweats.
  3. Avoiding foods or things that trigger hot flashes. Such foods that would trigger hot flashes are the following: alcohol, caffeine, cayenne, spicy foods, diet pills, hot tubs and smoking.
  4. Hot flashes often get worse during hot weather. During these times, it is better for you to wear clothes made of cotton, which allows the skin to breathe.
  5. Taking Vitamin E. There has been a study that was conducted in Gynecologic and Obstetric Investigation that Vitamin might help reduce the occurrence and severity of hot flashes and night sweats.
  6. Black Cohosh. This is a very popular choice for reducing hot flashes including headaches, heart palpitations and anxiety. Black cohosh is known to be a safe herbal medicine.

There are also tips on how to survive hot flashes.

  • You should be avoiding turtleneck dresses and blouses.
  • Take a cool shower before you go to bed.
  • You can also try a medication such as Tylenol.
  • Avoid wearing wool, synthetics and be wary with silk.

Remember that hot flashes on different women varies that is why if ever you feel that the symptoms does not seem to improve, it is best to consult your doctor because in some cases, they can give you additional medications on how to control and alleviate symptoms in menopause.

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